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Complete Guide to Meditation & Mindfulness Bundle

Courses
5
Lessons
113

What's Included

Product Details

Access
Lifetime
Content
3 hours
Lessons
34

Meditation for Beginners

How to Meditate Deeply & Quickly

By Modern Mind Tech | in Online Courses

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. Meditation techniques are often taught in a very rigid way which leads people to believe the only way to meditation is through Buddhist, zen, or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

  • Access 34 lectures & 3 hours of content 24/7
  • Learn how to establish the correct mindset for meditation
  • Eliminate the 7 most common myths of meditation
  • Overcome common distractions & obstacles to meditation
  • Practice meditation in your everyday life for greater peace & daily relaxation
  • Sharpen your concentration for greater mental clarity & focus

Instructor

Ken Wells and Jakob Bargak have over 11,500 students in 137 countries. They teach forward thinking, open-minded individuals how to reshape their perception of themselves. This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy, and personal freedom along the way. Whether your goals are more money, more happiness, better relationships, greater spiritual awareness or simply to experience less anxiety and frustration, these courses will get you there. Ken and Jakob use the same techniques and approaches used by professional athletes, world-class business executives, and creative geniuses.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements

  • Internet required

Course Outline

  • Section 1
    • Introduction - 4:46
    • A Simple Way to Meditate...even If You're an Absolute Beginner - 6:16
    • How to Get the Most Benefit from This Course - 1:34
    • What is Meditation? - 2:13
    • The Benefits Of Meditation - "Is it really worth it to learn to meditate?" - 3:43
    • A Tiny History of Meditation - 1:22
    • The Research & Science Behind Meditation - 3:27
    • Your Brain on Meditation: Understanding What Happens When You Meditate - 4:38
  • Section 2
    • Clearing The Obstacles to Meditation: Eliminating 7 Common Meditation Myths - 8:14
    • The 4 Main Types of Meditation - 4:45
    • The Beginner's Mind: The Foundation of All Meditation Practice - 4:18
  • Section 3
    • How to Prepare for Effective Meditation - 1:37
    • Open Awareness Meditation: An Easy Way to Get Started - 20:40
    • How to Overcome 7 Common Distractions & Obstacles to Meditation - 7:37
    • Guided Meditation Practice: A Journey to Peace & Stillness
  • Section 4
    • Dissolving Expectations: A Key to Successful Meditation - 4:47
    • Non-Judgment: The Core of Meditation - 4:19
    • The Subconscious Mind & Meditation - 3:58
    • 3 Excellent Mindfulness Techniques for Daily Relaxation & Peace - 3:45
  • Section 5
    • How to Develop A Consistent Meditation Practice - 4:10
    • How to Practice Meditation in Everyday Life - 3:49
    • 3 Great Meditation Exercises for Sharpening Your Practice - 5:27
    • How to Establish Trust For Better Meditation & Greater Peace of Mind - 3:25
    • Meditation & Spirituality - 12:45
    • How to Calm Your Mind With This Easy Practice - 7:28
    • FAQ's - 8:52
  • Section 6
    • Review of What's Been Covered So Far - 5:11
    • How to Receive Maximum Results from This Course - 4:28
    • List of Spiritual Books

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Access
Lifetime
Content
2.5 hours
Lessons
30

The Art of Mindfulness Meditation

Mindfulness Made Simple

By Modern Mind Tech | in Online Courses

Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness and quiet the doubts and anxiety that rule your days.

  • Access 30 lectures & 2.5 hours of content 24/7
  • Build motivation for practicing mindfulness
  • Increase your concentration & quiet your inner critic
  • Experience greater self-awareness
  • Overcome negative thinking & reduce anxiety
  • Avoid excessive worry, maintain composure & poise, and deepen your spiritual awareness

Instructor

Ken Wells and Jakob Bargak have over 11,500 students in 137 countries. They teach forward thinking, open-minded individuals how to reshape their perception of themselves. This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy, and personal freedom along the way. Whether your goals are more money, more happiness, better relationships, greater spiritual awareness or simply to experience less anxiety and frustration, these courses will get you there. Ken and Jakob use the same techniques and approaches used by professional athletes, world-class business executives, and creative geniuses.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements

  • Internet required

Course Outline

  • Start Here
    • Introduction - 4:27
    • How to Get the Most Benefit from This Course - 1:34
  • The Foundation
    • What is Mindfulness? - 2:43
    • The Benefits of Mindfulness - Why Should I Care? - 4:01
    • The Real Secret to Mindfulness - 1:53
    • The 3 Breath Reset - 2:03
  • The Mindful Breath
    • Section Intro - The Mindful Breath - 1:59
    • The Mindful Breath Exercise - 2:49
    • The Integrative Breathing Exercise - 1:53
    • The Breath of Life Guided Meditation
    • Skill Development: Mindful Breathing - 1:41
  • The Mindful Body
    • Section Intro - The Mindful Body - 2:03
    • The Mindful Body Exercise - 6:41
    • The Active Body Exercise - 5:28
    • The Awakened Body Guided Meditation
    • Skill Development: The Mindful Body - 1:16
  • The Mindful Mind
    • Section Intro - The Mindful Mind - 9:42
    • The Choiceless Observer Meditation - 9:51
    • The Everyday Observer - 4:57
    • The Peaceful Mind Guided Meditation
    • Skill Development: The Mindful Mind - 1:11
  • Shedding The False Self & Deepening Your Practice
    • Section Intro - Shedding The False Self and Deepening Your Practice - 5:57
    • How to Escape the Prison of the Mind - 5:20
    • Dissolving All That You Are Not - 6:47
    • The Pathless Path to The Ever-Present One Guided Meditation
    • Skill Development: Shedding The False Self and Deepening Your Practice - 1:06
  • What Do I Do Now?
    • Bringing Everything Together - 2:21
    • Conclusion and Next Steps - 2:44

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Access
Lifetime
Content
2 hours
Lessons
19

Stress Management: Avoid Burnout & Prevent Stress

By Transformation Services | in Online Courses

Stress can impact every aspect of our life. This includes our productivity, our happiness, problem-solving, emotional and physical well-being, our relationships, and much more. Therefore, learning stress management techniques is essential to our overall success and well-being. In this course, you'll learn practical stress management techniques to transform your life.

  • Access 19 lectures & 2 hours of content 24/7
  • Learn stress management techniques to establish healthy boundaries for yourself
  • Explore stress management tools to determine what work-life balance you desire
  • Stay focused & develop mindfulness
  • Feel more relaxed, reduce tension, prevent conflict, & feel happier

Instructor

includes and Natalie Rivera are professional speakers, trainers, and coaches.

Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.

Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train problem-solving entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.

They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs (aka self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office.

They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by creating 60+ online courses in only 2 years, including digitizing their popular life coach training programs and certifications.

Today, they have served 60,000 students from 190 countries.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements

  • Internet required

Course Outline

  • Avoiding Burnout and Setting Boundaries
    • Welcome and Introduction - 1:58
    • Recognizing the Symptoms (Includes Burnout) - 6:25
    • Recognizing Burnout Symptoms Handout
    • Tools for Recovery and Prevention - 5:20
    • Burnout Prevention Handout
    • Physical Boundaries (When Working from Home) - 5:04
    • Setting Physical Boundaries Handout
    • Self Boundaries - 4:21
    • Setting Boundaries with Yourself Handout
    • Boundaries with Others and Saying “No” - 8:51
    • Setting Boundaries with Others Handout
  • Creating Work Life Balance
    • What Balance Is and Is Not - 5:36
    • Defining Balance Handout
    • Know Thyself (Honoring Your Values and Your Biorhythms) - 8:02
    • Know Thyself Handout
    • Identifying Imbalance with the Wheel of Life - 5:42
    • Wheel of Life Activity
    • Scheduling and Planning Non-Work Hours - 5:07
    • Scheduling Non-Work Hours Handout
  • Preventing and Managing Stress
    • Backing Away from the Stress Cliff - 17:23
    • Stepping Away from the Cliff Handout
    • The Power of Focus - 8:19
    • Choosing Your Focus Handout
    • Taking Brain Breaks - 3:14
    • Taking Brain Breaks Handout
    • The Power of Movement - 6:03
    • The Power of Movement Handout
    • Mindfulness and Meditation Tools - 12:11
    • Mindfulness and Meditation Handout
    • The Importance of Unplugging - 9:27
    • Unplugging Handout
    • Being Selfish and Filling Your Tank - 12:18
    • Being Selfish Handout
  • Conclusion and Next Steps
    • Conclusion - 1:02

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Access
Lifetime
Content
2 hours
Lessons
20

Mindfulness for Busy People

Take a Breath, Slow Your Life Down & Alleviate Your Stress By Developing a Mindfulness Practice

By The Mindfulness Meditation Institute | in Online Courses

Feeling stressed out? So are millions of other people around the world, overwhelmed by their busy lives. The good news is that overcoming stress is a lot simpler than you might think. Dozens of studies have revealed that you can easily overcome stress through mindfulness, and achieve real happiness and inner peace. The practice is simple, effective, and has no side effects. In this course, you’ll learn the basics of the mindfulness practice, and how to incorporate it into your busy lifestyle without taking up much of your valuable time.

  • Access 20 lectures & 2 hours of content 24/7
  • Get started in a mindfulness practice
  • Learn how to calm your racing mind
  • Establish a meditation routine

Instructor

Charles A. Francis is the founder and director of the Mindfulness Meditation Institute, and author of the book, “Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace” (Paradigm Press). He is also the creator of the “12 Steps of the Mindfulness Meditation Practice,” and a regular Huffington Post contributor.

Charles has studied mindfulness with Zen master Thich Nhat Hanh. He has over 20 years of meditation experience and has a passion for helping people and organizations realize their full potential through the practice. He is a speaker and consultant and leads workshops and retreats in Raleigh, NC where he resides. If you have any questions, feel free to contact him.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements

  • Internet required

Course Outline

  • Section 1: Getting Started in the Mindfulness Practice
    • Introduction - new - 4:02
    • Lesson 1: Deep Relaxation Meditation - 23:27
    • Lesson 2: What Is Mindfulness? - 5:43
    • Lesson 3: Benefits of the Mindfulness Practice - 3:54
  • Section 2: How to Calm Your Racing Mind
    • Lesson 4: Sources of Mental Agitation, Part 1 - 4:52
    • Lesson 5: Sources of Mental Agitation, Part 2 - 4:59
    • Lesson 6: Sources of Mental Agitation, Part 3 - 4:41
    • Lesson 7: Calming Your Racing Mind - 5:07
  • Section 3: Mindfulness Meditation
    • Lesson 8: How to Meditate - 6:33
    • Lesson 9: Sitting Meditation - 19:57
    • Lesson 10: Establishing a Meditation Routine - 5:41
  • Section 4: Living the Mindfulness Practice
    • Lesson 11: Additional Tools of the Mindfulness Practice - 6:56
    • Lesson 12: Developing Your Own Practice Routine - 5:32
    • Lesson 13: Mindful Exercising - 9:43
    • Lesson 14: Mindful Living, Part 1 - 7:08
    • Lesson 15: Mindful Living, Part 2 - 5:24
    • Lesson 16: How to Stay Motivated and Committed to Your Mindfulness Practice - 8:35
    • Lesson 17: A Mindful Cup of Tea - 11:48
    • Conclusion - 3:48
    • Bonus Content

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Access
Lifetime
Content
1 hours
Lessons
10

Meditation Mastery

How To Feel More Present & Calm

By Hakim | in Online Courses

In this course, you'll learn five simple and specific meditations that can help you feel more present, calm, connected, and powerful in your everyday life. If you've tried meditating and it didn't work for you or you've been curious about starting, then this course is great for you.

  • Access 10 lectures & 1 hour of content 24/7
  • Learn the secret to meditation mastery
  • Discover the "tap into your power" method that can help you feel more energetic, clear-minded, & powerful
  • Explore the "10-second clear your mind" meditation
  • Cover the "anchor in life", "feel more presence", & "better sleep" meditation methods

Instructor

Brandon Hakim is on a quest to give you the education you'll never get in school. The things that the world's highest achievers spent their entire lives discovering, that no professor or teacher will ever tell you. Because when he was in college, he was mad. He’d just read a book and everything inside was the opposite of what he was learning in all his classes.

So he ran into the dean’s office and said, "I'm literally learning more from the books I get on Amazon for five bucks than these classes that cost thousands of dollars each!" And all she had to say was... they're working on it!

So when he walked out that day, Brandon swore he’d teach himself the things he should have learned in school. And he started reading lots of books and realized one big thing: Everyone who’s excelled in any area of life knew things we’re never taught in school. They were Insiders.

They discovered the truth about finding their purpose and creating a perfect vision to work towards. Or about motivation and productivity, financial freedom, having authentic relationships, changing the world, persuading people, learning incredibly quickly or celebrating their hundredth birthday still in perfect health.

So if you want to live a life miles beyond the “regular” life, you'll have to learn less from a classroom, and more from the people who have actually gotten the things you want. And Brandon's goal is to condense tens of thousands of pages of reading in different subjects to help you become way more productive and make a lasting impact on the world.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements

  • Internet required

Course Outline

  • Meditation Mastery Course
    • How This Course Will Make Meditation Into An Effortless Part of Your Day - 6:11
    • The FORGOTTEN Key To Meditation (and how to start using it today) - 6:16
    • MEDITATION #1: The "Tap Into Your Power" Meditation - 8:48
    • MEDITATION #2: The "10-Second Clear Your Mind" Meditation - 5:38
    • MEDITATION #3: "Your Anchor In Life" Meditation - 8:52
    • MEDITATION #4: "Feel More Presence" Meditation - 6:54
    • MEDITATION #5: The "Better Sleep" Meditation - 9:15
    • EXACTLY How To Make These Meditations Into An Effortless Part of Your Life - 4:51
    • Final Thoughts - 1:09
    • BONUS: Want More?

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Terms

  • Unredeemed licenses can be returned for store credit within 15 days of purchase. Once your license is redeemed, all sales are final.
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